As spring approaches, so does peak pollen season. For many North Carolina residents, this time of year brings a spike in allergy symptoms. However, with some proactive steps, you can significantly reduce the allergens in your home and breathe easier. In this guide from Atlantic Corp, we’ll show you how to allergy-proof your home by focusing on air quality, mold prevention, and strategies to reduce pollen indoors.

1. Schedule Air Duct Cleaning for Allergy Season

Air ducts can be a haven for dust, mold, and other allergens that circulate throughout your home, making your allergies worse. Before peak pollen season, it’s essential to schedule a professional air duct cleaning to remove dirt, dust, and debris. Cleaning your air ducts ensures that your HVAC system isn’t blowing these allergens back into your living spaces.

Consider using a professional company specializing in air duct cleaning in North Carolina for the best results. This will improve indoor air quality and reduce the chances of allergy flare-ups. If possible, install a high-efficiency particulate air (HEPA) filter in your HVAC system, as it can trap smaller particles like pollen.

2. Control Moisture to Prevent Mold Growth

Mold is another major allergen that thrives in the warm, humid spring months. Mold can trigger allergic reactions, especially for individuals with respiratory issues. To prevent mold growth, regularly check areas like bathrooms, basements, and kitchens for moisture.

If you notice any leaks, repair them promptly. Use a dehumidifier to keep the indoor humidity level below 60%. Additionally, ensure your home is well-ventilated to discourage mold growth. If mold is already present, contact a professional mold remediation service to remove it.

3. Seal Gaps and Cracks Around Windows and Doors

Pollen can easily find its way indoors through even the smallest gaps around windows, doors, and other entry points in your home. During peak pollen season, when levels are at their highest, these seemingly minor openings can allow large amounts of pollen to enter, exacerbating allergy symptoms. While it might seem like a small issue, the cumulative effect of multiple gaps around your home can lead to significant indoor allergens, making it harder to control the air quality inside your living spaces.

4. Change Air Filters Regularly

Dirty air filters can quickly reduce the effectiveness of your HVAC system and cause allergens to spread throughout your home. Check your system’s air filter every month, and replace it every 1-3 months during peak allergy season. Consider upgrading to a HEPA filter for even better filtration.

5. Use an Air Purifier

Air purifiers are an excellent investment for improving indoor air quality and reducing airborne allergens in your home. These devices work by drawing in air, filtering out allergens, and releasing cleaner, fresher air back into the room. Placing air purifiers in high-traffic areas such as bedrooms, living rooms, and any spaces where you spend a lot of time can make a noticeable difference in the air you breathe. One of the most important features to look for in an air purifier is a HEPA (High-Efficiency Particulate Air) filter. HEPA filters are designed to trap particles as small as 0.3 microns, making them highly effective at capturing even the smallest pollen particles, dust, pet dander, and other common allergens. This is particularly beneficial during peak allergy seasons when pollen levels can be at their highest, as the HEPA filter can help reduce the concentration of these allergens in the air.

6. Keep Windows Closed During Peak Pollen Times

During peak pollen season, it’s essential to keep your windows closed, especially during the early morning hours when pollen levels are highest. While it might be tempting to open windows for fresh air, doing so can allow a significant amount of pollen to enter your home, worsening your allergy symptoms. Instead, use your air conditioning to maintain a cool and comfortable indoor temperature.

7. Wash Bedding and Upholstery Frequently

Pollen can settle on bedding, furniture, and carpets. To minimize exposure, wash your sheets, pillowcases, and blankets regularly during pollen season. You should also vacuum your upholstered furniture with a vacuum cleaner that has a HEPA filter. Wash any rugs or carpets regularly to reduce the accumulation of pollen and dust.

8. Install a Pollen Barrier at the Entryway

One of the simplest ways to reduce pollen indoors is by creating a pollen barrier at the entryway. Place doormats both outside and inside the door to trap any pollen that might be brought in on shoes. Encourage family members to remove their shoes when they enter the home, and wipe down pets that have been outside to prevent pollen from coming indoors on their fur.

9. Keep Indoor Plants Clean and Low in Pollen

Indoor plants can help purify the air, but they can also collect dust and mold. Wipe down the leaves of your indoor plants regularly to prevent allergens from building up. Additionally, avoid keeping flowering plants inside during peak pollen season, as they can release pollen into the air.

10. Avoid Hanging Laundry Outside

While drying your clothes outside on a sunny day might be appealing, it’s a common way for pollen to cling to your clothes, towels, and bedding. Instead, consider using an indoor drying rack or your dryer to prevent pollen from sticking to your laundry.

By taking these steps to allergy-proof your home, you can reduce indoor allergens and create a healthier environment during peak pollen season. From scheduling air duct cleaning to using air purifiers and keeping windows sealed, these tips will help you control allergens in your home. Say goodbye to sneezing fits and stuffy noses—prepare your home today for a more comfortable and allergy-free spring.

If you're looking for professional assistance with air duct cleaning, mold prevention, or other indoor allergy solutions in North Carolina, contact us here at Atlantic Corp to ensure your home is properly prepared for allergy season.